Join Mrs. Suma Ramesh in a guided relaxation practice towards creating the deepest possible state of relaxation while still remaining conscious. Yoga Nidra is relaxation with presence! The deep inner relaxation of Yoga Nidra can, relieve blockages of the pranic body as well as emotional blockages and neuromuscular tension.
Yoga Nidra can be practiced by anyone that is looking to rejuvenate the physical body as well as the mind. The practice is sure to be beneficial to all levels of the being!